Know about some of these common weight loss mistakes people make and see if you are also falling into one or more of them.
You might feel stressed about losing weight, especially if you are aiming to achieve within a particular period. Stress hormone cortisol slows down your metabolism and can also trigger you to reach out for sugary foods for instant energy. This will also make you gain weight instead. Try to have a cool mind throughout your weight loss journey for a successful result.
Another crash diet people chose for losing weight in a short time is starting to skip main meals such as breakfast, lunch, or dinner. This doesn’t help and may worsen your health instead. If you skip breakfast and try to hold up your hunger, you may end up eating a lot of food during lunch. Staying hungry can also prompt gastric issues, troubling you further.
What you should do instead is plan your meals in such a way that you eat small portions and finish eating your meals timely. This will also ensure the desired results in the weight loss journey.
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Eating Packaged ‘Healthy’ Foods
Ready-to-eat, packaged ‘healthy’ foods aren’t as healthy and weight-loss promoting as you think them to be. Most of them contain various preservatives, sugar, sodium, and other components that might be unhealthy to include in your diet.
The best way to lose weight through diet is to cook your meals at home and that way you will be aware of the ingredients and their quantities in what you eat and control it accordingly.
Not Sleeping Enough
Your lifestyle routine has a major role in your weight loss journey. If you haven’t slept well at night, then it will be difficult for you to work out efficiently the next day. If you have an early dinner for weight loss and sleep late, you will be tempted to snack late at night, which can mess up your diet plan.
Research has also found that sleep-deprived people choose foods that are high in calories and carbohydrates. You should get enough sleep around 7-8 hours of sleep to aid in your weight loss journey.
Not Drinking Enough Water
Your body often confuses end to confuse the feeling of thirst with hunger when your body is dehydrated and needs a lot of liquid. Drinking less water throughout the day can decrease your metabolism and cause weight gain.
On the contrary, drinking enough water daily prevents unnecessary eating, boosts your metabolism, increases your energy levels, and burns off fat from food and drinks quicker.
Keep these mistakes in your mind to avoid a slowdown in your weight loss journey. Whether it’s your diet or workout routine be consistent in it. Lack of proper routine can leave the body confused. It is important to follow a proper routine. Plan out your routine for the week in advance which may help you to stay motivated.
Source: Medindia
